I don't want to imply that great health has to involve a whole lot of thinking. Otherwise, it wouldn't be brainless. But it does require...

Show up. Drive up. Walk up. Run up — but start by showing up to do the work. I tell myself every single day that I must drive to my...

It blows my mind how often I hear this comment in some form or fashion. People everywhere acknowledge that losing weight is hard. It's...

Books are not all the same. Some are written better than others for starters and I'm not about to pretend that mine is. But that's not...